Blog

I moved from Montreal to Toronto at age 71 because I wanted to live closer to my daughters and their families. We love spending time together and I enjoy being part of their lives. However, I missed having a few intimate female friends my age to share life experiences and to do things with as I explored my new city. I know the value of having peer group friends because I have it... Read More

Recently, I went forest bathing (also known as nature therapy) which is adapted from the Japanese practice of Shinrin-yoku. It originated in Japan in the 1980s and has become popular around the world. In fact, some research suggests it is becoming as popular as the yoga trend that began 30 years ago. Forest bathing involves walking through the forest slowly and taking... Read More

Photo: Flickr/Creative Commons, ccyhan. When I was growing up, my parents constantly reminded my brothers and me to say, “Thank you.” It became so automatic that I didn’t appreciate what it meant. I thought it was their way of teaching us good manners. However, as I grew older, I understood the significance of these words. My parents were Holocaust survivors, and... Read More

Photo: Flickr/Creative Commons, W. Tipton. I don’t adapt easily to travel because I enjoy the comfort of my home and daily routines. Travel takes me out of my comfort zone into a world filled with unexpected experiences. That being said, I decided to accept an invitation to spend two weeks in Hawai’i on the islands of Oahu and Maui. I believe that this experience came to me for a... Read More