Blog

We must keep in mind that in general, people are highly resilient. Psychologists define resilience  as “the process of adapting well in the face of significant sources of stress.” Resilience-based research tells us that how we deal with adversity is more important than the actual traumatic event. People generally adapt well to stressful events. Most of us are competent,... Read More

This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down. As I write this article, I am in self-isolation. This is good practice if we are to “flatten the curve” and slow down the spread COVID-19. Acting on the advice of experts, people around the world are sequestering themselves in their homes, practising social... Read More

Photo: Flickr/Creative Commons, Peter Miller. Holocaust survivors overcame the most severe form of persecution and went on to become productive members of the communities in which they settled. They have exhibited an extraordinary resilience and love of family and community. Their survival is an example of the human spirit’s ability to adapt, rebuild and recover from genocide. As... Read More

In the 1980s the phrase, “Practice random acts of kindness,” was popping up everywhere – bumper stickers, billboards, decals on mailboxes, and elsewhere. I remember the first time I saw it. I was in my car and read it on the bumper sticker of the vehicle in front of me. This simple, yet profound message resonated deeply within me because it was a call to action – to live our lives... Read More